What is CrossFit?
CrossFit is defined as a core strength and conditioning program that uses constantly varied, high intensity, functional movement. But it is much more than that. CrossFit is many different things to many different people. To some, CrossFit is a place to get away from the same old routine and add something new. Some view CrossFit as their stress relief, as a way to let their frustrations and worries out in a productive way. Some view CrossFit as a way of life, as something to strive for to get better everyday. No matter what your view of CrossFit, it has the power to change your life.